HOW TO HAVE A HEALTHY SKIN BY HELPING YOURSELF WITH KNOWING HOW SLEEP DAMAGE OR MAKE YOUR SKIN HEALTHY.

The skin being the largest organ of the body is prone to been affected by a both external and internal factors. External such as irradiation, cosmetics, anti-bacterial soap, temperature and internal such as diet and hormone. Anyway, all this being crucial factors on their own yet can be inhibit by the dose and how we sleep.

This page is to reveal to you what your skin could undergo when you are asleep

1. Your skin is composed of living cells which are regenerating by cell division.

It might be a common knowledge that the skin cells fall into the sate re-growth (renews and repair) state while we snooze. Occasional studies on skin has revealed that the potential time for the re-growth is between 11:00 pm and mid-night. This is the period when cell mitosis simply called cell division, is at its greatest momentum whether we are asleep or not, during this moment your cell ultimately needs nutrient to stimulate anti-aging property.

2. SKIN IS RECEPTIVE TO SOME COSMETICS.

During the state of renew and repair to make applied cosmetics (skin care) especially those for treating anti-aging and skin problems such as acne, black-heads, blotches, eczema, prickly heat, scurf, fungus, skin itchiness, foot itchiness e.t.c. efficient.

Applying skin care substance such as glycolic acid and retinols enhances their potential during late PM. Partly because there is no sunlight which might have break down any active ingredient, making you more prone to sun damage due to irritation. To minimize the risk irritation dermatologists suggest alternating retinol and glycolic products along with application of sunscreen in the morning, it is worth knowing that morning is the is best time to apply vitamin C serum so as to protect the skin against free radicals during the day.

3. THE SKIN CONSTANTLY LOSS MOISTURE

Oil excreted by the skin is called sebum it is much during the midday and less during the night. Dermatologists have confirmed that when no protective layer of oil is available on the skin, the skin lose more water and this is called trans-epidermal water loss it is thus important to replenish overnight with moisturizers the water loss.

4. Your skin undergo uneven temperature change.

When asleep the skin becomes acidic slightly hence its temperature rise slightly which enhances to become grey and dry. This is the main reason why dermatologists putting on a heavier cream at night which is skin type dependent. Provided you have oily skin it is wise not to put on something thick because it could cause acne or cysts.

5. Sleeping gives your skin break from stress.

Say, you provide yourself with quality sleep you will not be prone to causes of cortisol (the stress hormone) whose level increases during the day so if it happens that denied yourself of sleeping it will surely get obvious on your face due to the state of pro-inflammatory your skin will fall to. The consequent of sleeping poorly is the occurrence of sullen on your face and in some cases you may experience puffiness around the eyes provided you are retaining water.

6. Protect yourself from breakout

Stress is a primary factor that affects the protective layer of the skin which keeps moisture inside the skin and pathogens like bacteria out of the skin. Researcher on the field of dermatology as confirmed that when under a considerable amount of stress, it can leads to inflammation, and derived acne; so under condition of no stress calm resting state and sleeping the body is not open to inflammatory fluctuations that leads to breakout.

7. The way you sleep could cause creases on your face.

How you set yourself on bed so much affects a lot within you for instance creases could be generated on your face owing to sleeping over your face so to avoid this it is better to sleep on your back with the best of your effort as it is not natural. Enhance the chance of excess fluid getting drained by elevating your head so you will not look puffy when you wake up.